{"id":386,"date":"2008-11-20T06:59:00","date_gmt":"2008-11-20T11:59:00","guid":{"rendered":"http:\/\/livinglovingbreathingboys.com\/?p=386"},"modified":"2008-11-20T06:59:00","modified_gmt":"2008-11-20T11:59:00","slug":"68","status":"publish","type":"post","link":"http:\/\/livinglovingbreathingboys.com\/?p=386","title":{"rendered":"68"},"content":{"rendered":"

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It is 6:59a.m. Our house is so still! Our house is so COLD! Last night something was up with the heating… and of course the temperature dropped and it snowed a bunch. SO the thought of getting up from my warm bed is highly unappealing.<\/p>\n

There is no hot water, since our heating system is connected to the heating of the water… so I guess I can let the boys sleep for a bit more. Then there is the thought of going to the gym… do I really want to go?<\/p>\n

Yesterday… I had an amazing workout. I really pushed myself to work out at levels I haven’t before. Guess what, no cardiac arrest!!! I struggled with the last few minutes… but really over all I was so surprised that I could do it!<\/p>\n

I felt good… really good that maybe I am not a wimp after all. Maybe it is all so IN MY HEAD!!! Maybe I am just lazy! Maybe obtaining a body I am satisfied with is doable!!!<\/p>\n

When I began the attempting to work out about a 2 years ago, my rest heart rate was over 100! I was so unaware of how BAD that was. Now… it is at 68!<\/p>\n

My blood sugar levels are normal again. I hesitate to use the word again, because I am not sure how many years they were out of whack! I still have to take the med… but I really believe that once I beat my addiction towards comfort food… and continue to exercise… I will reverse the diabetes.<\/p>\n

I am so glad that God made my body so forgiving.<\/p>\n

I realize that as a foodaholic this will be a life time battle. But at this moment in time… I am feeling optimistic for the first time in a very long time.<\/p>\n

So… I better get over the fact that I am freezing, it is so cold and snowy outside and I am going to have to be a serious nag to get the boys up and out!<\/p>\n

A healthy body is calling!<\/p>\n","protected":false},"excerpt":{"rendered":"

It is 6:59a.m. Our house is so still! Our house is so COLD! Last night something was up with the heating… and of course the temperature dropped and it snowed a bunch. SO the thought of getting up from my … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=\/wp\/v2\/posts\/386"}],"collection":[{"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":0,"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"wp:attachment":[{"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/livinglovingbreathingboys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}